Tiger nut powder has a lot of nutritional benefits and contains essential nutrients and vitamins such as calcium, iron, potassium, magnesium, zinc, sodium, vitamin A, B1 & B6. It also contains carbohydrates, non-saturated fats, protein and is rich in fibre which is good for digestion.
The nutritional properties of tiger nuts make it a good alternative to wheat flour and the powder can be used as an additive in smoothies and also in the baking industry.