Dandelion—though the name seems rather unfamiliar, most of us have come across this herb but ignored it as just another weed. But the fact remains that this herb can do miracles for your health!
This herb is highly nutritious with almost all the parts of the plant including leaves, flower tops and root providing health benefits.
The leafy portions of the plant are known as dandelions greens which are considered a nutritious vegetable. They are used in several recipes, green salads, and smoothies
Dandelion root has medicinal properties
1. Treatment Of Acne
2. Treatment Of Skin Diseases
3. Treatment Of Burns And Stings
4. Anti-Aging Benefits
Dandelion for Hair Care
5. Stimulates Hair Growth
6. Treatment Of Dandruff
7. Treatment Of Greasy Hair
8. Aids Digestion
9. Controls Blood Pressure
10. Treatment Of Liver Disorders
11. Treatment Of Kidney Disorders
12. Treatment Of Gallbladder Disorders
13. Treatment Of Urinary Tract Infections
14. Prevents Anemia
15. Anti-Inflammatory Properties
16. Bone Health
17. Promotes Weight Loss
18. Treatment Of Jaundice
19. Helpful In Diabetes
20. Prevents Cancer
21. Boosts The Immune System
22. Improves Brain Health
23. For A Better Vision
24. Natural Detoxifying Agent
25. Helps Remove Warts
26. Natural Remedy For Constipation
27. Lowers Cholesterol Levels
28. Other Benefits
Skin Benefits Of Dandelion
The rich plethora of nutrients in dandelion helps maintain skin health and prevents skin problems .
Adding dandelion to your diet can do a great deal of difference to your skin.
Health Benefits Of Dandelion
Dandelion is a powerhouse of nutrients like vitamin A, vitamin C , calcium, potassium, magnesium, phosphorus, zinc, iron, protein as well as B-complex vitamins. It is thus, obvious that this herb has a long list of health benefits to its credit.
Dandelion is a mild laxative, a tonic, and an appetite suppressant. Thus, it promotes digestion and relieves digestive disorders by balancing the natural and beneficial bacteria in the intestines. It is also a good remedy for dyspeptic complaints. The high levels of dietary fiber in dandelion promote healthy bowel movements as well as relieve constipation and diarrhea. It is also beneficial in treating serious gastrointestinal issues
CONTROL BLOOD PRESSURE
Being a diuretic, dandelion lowers high blood pressure by increasing urination. The fiber in dandelion reduces cholesterol while potassium replaces sodium.Both these factors play a major role in regulating blood pressure. Dandelion juice quite effectively does this
TREATMENT OF LIVER DISORDERS
Dandelions contain antioxidants like Vitamin C and luteolin which promote optimal functioning of the liver and protect it from aging. Other compounds in dandelion can treat liver hemorrhage. They ensure proper flow of bile from the liver. Dandelion is an excellent liver detoxifier
TREATMENT OF KIDNEY DISORDERS
The rich content of sodium in dandelion root helps in eliminate the toxins accumulated in your body. It protects kidney health by removing waste, salt, and excess water, purifying blood and replacing the loss of potassium. Besides, it inhibits microbial growth in the urinary system
TREATMENT OF GALLBLADDER DISORDERS
Dandelion improves the functioning of the gallbladder and protects it from the harmful effects of oxidants and infections.
It prevents gallbladder problems by increasing bile production and reducing inflammation
enhances the production of bile in the body, preventing gall bladder blockage and stones. It improves its functioning and protects them from the ill effects of the oxidants and infection. helps to heal dyspepsia, various infections affecting the stomach, intestine, and urinary system
TREATMENT OF URINARY TRACT INFECTION
Dandelion leaf is an excellent diuretic which promotes frequent urination.
Its disinfectant properties eliminate toxic substances from the urinary system and inhibit bacterial growth,thus preventing urinary tract infections
Dandelion is a rich source of iron, protein, and vitamin.Thus it can fight anemia.
Iron is a major component of hemoglobin in the blood while vitamin B and protein are vital for the formation of red blood cells and other components of blood,helps keeps a check on anemia
Dandelion can have a soothing effect on all kinds of aches The healthy fatty acids and phytonutrients in it reduce inflammation throughout the body. This property is beneficial in relieving pain and swelling
FOR HEALTHY AND STRONG BONES
ls a rich source of calcium which is vital for the growth and strengthening of bones while antioxidants like vitamin C and Luteolin protect bones from age-related damage.These herbs are also exceptionally rich in vitamin K ,which builds bone mass by promoting osteotropic activity in the bones. Free radicals damage your body including your bones, leading to bone weakness and loss of density. Regular intake of it in any form can prevent these conditions
PROMOTE5 WEIGHT LOSS
Shedding pounds was never this easy. Dandelion is super-effective in our little expedition against weight loss.
Our urine comprises nearly 4% fat.By promoting frequent urination,it aids in the removal of water and fats from the body.Thus, it encourages the loss of water weight without any side effects. Moreover, like most leafy greens,are low in calories.They are sometimes even used as sweeteners as they do not contain unhealthy sugars
TREATMENT OF JAUNDICE
Jaundice can be cured by curbing production of bile, eliminating excess bile from the body and treating viral infection. Dandelion is useful in both the cases.
As stated earlier, it regulates bile production. Secondly, being diuretic in nature,helps in the elimination of excess bile through frequent urination. Thirdly, its antioxidant and disinfectant properties because of the presence of vitamin C and luteolin, help fight viral infections. To reap greater benefits of it shoiud be taken with sugarcane juice to replace the sugar which has been drastically lowered due to excess bile. Also help boost energy levels after infection thus preventing extreme fatigue and weakness caused due to lack of sugar
HELPFUL IN DIABETES
Dandelion juice is found to be effective in regulating the blood sugar levels as it stimulates the production of insulin from the pancreas. It also facilitates elimination of excess sugar from the body by increasing urination
prevents deposits of sugar in the kidneys through frequent urination. By keeping blood sugar levels consistently low and regulating insulin release, prevents dangerous spikes and plunges in sugar levels
Dandelion leaves are rich in antioxidants and phytonutrients which can discourage the growth of cancer cells Antioxidants like vitamin C and luteolin reduce the free radicals, thus lowering the risk of cancer. Being a detoxifier, prevents the development of tumors and cancers. Luteolin, on the other hand, poisons the essential components of cancer cells, thus rendering them ineffective and unable to reproduce. This property is particularly beneficial in the prevention of prostate cancer
BOOSTS THE IMMUNE SYSYEM
Certain studies have shown that it boosts immune function and prevents infection by fighting off microbes and fungi
IMPROVE BRAIN HEALTH
It is a rich source of Vitamin K. Dandelion provides more than 600% of the recommended value of Vitamin K. The high levels of Vitamin K in the roots tackles neuron damage in the brain, preventing Alzheimer’s disease
FOR A BETTER VISION
It contains zeaxanthin, a carotenoid that protects the retina from the UV rays. Regular consumption of dandelion juice also prevents macular degeneration
NATURAL DEXTOFYING AGENT
Get rid of all the harmful toxins in your body with the help of dandelions The roots make a wonderful colon cleanser. It improves digestion and removes the wastes, detoxifying the body
HELPS REMOVE WARTS
IT is highly recommended for removing warts.
The roots of dandelion, when opened, exude a sticky white resin. Apply the sticky resin to warts daily or several times a day to dissolve it
NSTURAL REMEDY FOR CONSTIPATION
The high levels of dietary fiber in dandelion root make it beneficial for digestion and intestinal health Regular consumption of the root adds bulk to the stool, reducing the chances of constipation. It regulates bowel movement, preventing gastrointestinal problems. It is also useful in improving appetite, particularly after surgery
LOWERS CHOLESTEROL LEVELS
Various studies have shown that it improves cholesterol ratios by pushing up the HDL
Dandelion greens are rich in nutrients which reduce the risk of cancer, cataracts, age-related macular degeneration, multiple sclerosis, and stroke. Their anti-inflammatory properties are beneficial in asthma and other inflammatory diseases.
Though dandelion is generally safe and gentle, some people may have an allergic reaction to the milky latex in the stem and leaves.
People taking blood sugar modulator should not consume dandelion root juice, as it can cause hypoglycemia, a far-reaching health condition. It may also cause potassium toxicity in the body.
The milk sap of dandelion can cause itchiness, irritation, and skin rashes. Inulin, a rare type of fiber in dandelion, can also cause allergy in some people.
Even though it was used for improving the breast milk secretion in ancient days, it is advisable for pregnant and nursing women to take the advice of their physician before adding it to their diets.
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