Vitamins & Supplements in Nigeria
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33VITAMINS AND SUPPLEMENTS IN NIGERIA
Vitamins and supplements are an essential part of most individuals' lives. Depending on your mineral requirement, they can meet your needs. They are organic compounds that everyone needs in small quantities. The body does not produce them or produces very little, so most of it needs to come from food and sometimes additions.
Every organism has different requirements. For humans, the best source of vitamin D is the sun, as it is not available in large enough quantities in food, and a zinc deficiency can be covered up with zinc additions.
What are these body nutrients?
They are both organic substances, which contain carbon, present in minute amounts in the body, and natural foodstuffs. Having too little of any particular mineral may heighten the risk of developing specific health problems.
Several nutrients play diverse roles in the body, as do other minerals, and a person needs an additional amount of each to stay healthy.
When the body cannot produce the required minerals for healthy living, supplements are a sure go-to alternative. However, it would help if you referred to your doctor before you start taking any.
Types
There are currently 13 recognized types, and they are categorized into fat-soluble and water-soluble.
Fat-soluble types
Vitamins A, D, E, and K are fat-soluble. The liver and fatty tissues are where the body stores fat-soluble types and the body can reserve these for days and sometimes even months. With the help of dietary fats, the body absorbs fat-soluble types via the intestinal tract.
Water-soluble types
The body cannot store water-soluble types, so they do not stay for long in the body. Because they leave the body via urine, people require a more regular supply than their fat-soluble counterparts. Vitamin C and B fall into this category, too.
Vitamin supplements
Many people in Nigeria take multivitamins and other additions, even when they may not be essential or valuable. According to research, a balanced, mixed diet that includes many fruits and vegetables should be a significant source of these needed nutrients instead of these additions.
They may be relevant in cases like pregnancy, restricted diets, and specific health problems. However, when taking them, be careful not to exceed the maximum dose, as too much of any nutrient can lead to health crises.
Vitamins vs. supplements
It is worth knowing that the fundamental disparity between vitamins and supplements is that the latter is any substance that enhances nutritional value in your diet or improves health. In contrast, the former is a type of supplement. Other types include minerals, herbs, or nutrients like fibre.
Examples of these supplies in Nigeria
There are several of these additions sold in the country, and you should get yours from the list of products available for sale on Jiji. The different types available on Jiji includes;
- Body Enlargement Powders (Retail).
- Body Enlargement/ Powders (All in One Pack).
- Cleanse - Full Body Detox - Get Rid of Everything Unwanted.
- PURXCEL- Glutathione Master All-Round Health Improvements.
- Express Fat Burner.
- Body Mass Creatine Monohydrate 300 Grams.
- Express Fat Burner (complete pack).
- Forever Vision for Eyesight.
- Forever Nature Min.
- Ulcer Solution Tea; Minimum of 10 Packs.
- Phyto Astaxanthin.
- Satin Skinz Glutathione Tabs.
Ready to get going with any of those? Log on to Jiji to get yours NOW!