Figs are awesome but very underrated. they are full of heart-boosting nutrition and come with a lot of calcium and fiber, so it will help improve your heart health and reverse the effects of heart illness. whether raisins, almonds, cashew nuts or berries, the options are aplenty. out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin a, vitamin c, vitamin k, potassium, magnesium, zinc, copper, manganese and iron
figs have been believed to increase fertility since the time of ancient greeks, and now we have scientific evidence. figs contain a lot of iron, which is important for healthy eggs and ovulation