LANDMARK: Opposite MRS Filling Station by Gaduwa Bus Stop
Open
• Mon - Sat, 08:00-18:00
Rivers State • Port-Harcourt
No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
Open
• Mon - Sat, 08:00-18:00
Dumbbell if you hold with your hands behind the neck while doing sit-ups, you can increase the load of abdominal muscle exercises; hold the dumbbells for lateral flexion or rotation, you can exercise the abdominal and external oblique muscles; hold the dumbbells straight arm forward, side lift, etc.