Psyllium husk powder is a natural soluble fiber that supports digestive health.
It adds bulk to stool, easing constipation and promoting regular bowel movement.
It helps control diarrhea by absorbing excess water. Psyllium supports heart health by lowering LDL cholesterol, aids blood sugar control by slowing glucose absorption, supports weight management by increasing fullness, and promotes gut bacteria balance. It may also help reduce bloating when taken with enough water and used correctly.