For millennia, flax or linseed has served many different purposes, both medicinal and culinary. Even today, flax has been shown to improve numerous conditions and positively impact overall health.
It is said to relieve symptoms of hormonal imbalances. Flaxseed may help ease PMS and menopause symptoms, such as cramps, hot flashes, and night sweats.
Flax seeds are not only an excellent source of good cholesterol, but they can also help lower bad cholesterol levels in the body.
Traditionally, it is used to stimulate bowel movements. Because of their fiber content, flax seeds can work as a mild laxative.
Also, Flax may alleviate inflammatory pain, particularly in the pelvic muscles.