Zinc is an essential mineral that plays a crucial role in various bodily functions, particularly in supporting immune health and cellular processes.
Definition and Function:
Immune System Support: Zinc is vital for the development and proper functioning of immune cells, contributing to a healthy immune response.
Cellular Growth and DNA Formation: It is involved in cell growth, division, and the synthesis of DNA, which are fundamental for overall health.
Antioxidant Activity: Zinc acts as an antioxidant, helping to protect the body's cells from oxidative stress and damage caused by free radicals.
Skin Health and Other Functions