• Omega-3: An essential fat that supports heart, brain, and eye health. Sources include fish oil and flaxseed. Your body cannot make it.
• Omega-6: An essential fat that supports the immune system and skin. Sources include plant oils and nuts. Your body cannot make it.
• Omega-9: A non-essential fat that helps lower inflammation and improve insulin sensitivity. Your body makes it on its own.
Benefits and Uses
• Heart Health: Omega-3 helps lower blood fats called triglycerides.
• Joint Support: Reduces mild joint discomfort and stiffness.
• Skin Health: Nourishes skin cells and locks in moisture.