Tahini is a paste made from ground sesame seeds, and is a bit like natural peanut butter — only with a sesame twist
Tahini contains more protein than milk and most nuts. It's a rich source of vitamins B that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium.
Here are some ways to use tahini:
-As a Dip: Use tahini as a dip for raw vegetables or chips.
-In Dressings: Whisk tahini with olive oil or yogurt to create a delicious dressing
-In Hummus: Blend tahini with chickpeas, garlic, and lemon juice to make hummus
-In Baking: Incorporate tahini into brownies or cookies for a nutty flavor
-Spread on Toast: Spread tahini on toast and drizzle with honey for a sweet treat
-Sub tahini for nut butters
-Use tahini in a marinade