Halim Seed 100g

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Lagos State • Ojodu

#25 Aina Street, Ojodu

Halim seeds—also known as aliv seeds or garden cress seeds (Lepidium sativum)—are tiny, nutrient-dense red seeds packed with iron, protein, calcium, and dietary fiber. Key Health Benefits • High Iron & Hemoglobin: Rich in iron and folic acid, they help combat anemia, boost hemoglobin levels, and reduce fatigue. • Bone & Hair Strength: High amounts of calcium, magnesium, and protein support bone density and minimize hair fall. • Digestive Health: High soluble fiber and mucilage content promote regular bowel movements and soothe the gut. • Hormonal & Lactation Support: Often used in traditional wellness to balance hormones and support postpartum recovery or breast milk production. How to Consume • Soak Before Eating: Soak 1 to 2 teaspoons of halim seeds in water for 4 to 6 hours (or overnight) until they turn gel-like.

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