Ghee is a type of clarified butter that is widely used in Indian cuisine and is known for its numerous health benefits. It is made by simmering butter to remove water content and milk solids, resulting in a rich, golden liquid that is lactose-free and has a high smoke point, making it ideal for cooking.
Ghee is revered in Ayurveda for its ability to improve digestion, enhance nutrient absorption, and provide essential vitamins. Additionally, it is often compared to butter in terms of nutrition, with ghee being considered a healthier option due to its higher concentration of beneficial fats.
Cooking healthy foods and vegetables with ghee may help you absorb more nutrients. In alternative ayurvedic medicine, ghee has been used on the skin to treat burns and swelling.