MSM is a potent anti-inflammatory commonly used to treat osteoarthritis, rheumatoid arthritis, tendonitis, and tenosynovitis. other uses is for gastrointestinal disorders like constipation, hemorrhoids, and diverticulosis,
scientific studies indicate that MSM could be useful for treating several different medical conditions. The following are some of the best-documented uses for MSM in medical studies
Treating osteoarthritis and joint pain
Promoting recovery after exercise
Treating allergies
Preventing and treating ulcers
Dosage
Start by taking 1/4 teaspoon twice per day dissolved in a glass of water (first thing in the morning and then later in the afternoon - on an empty stomach). Do this for 2 - 3 days before increasing you dose. It's important to take MSM TWICE per day. Don't take MSM too late in the day or in the evening.