Quantity;250g
garden cress seeds are loaded with goodness. also known as halim seeds, they have tons of benefits to offer.
these tiny red-coloured seeds are a powerhouse of nutrients like iron, folate, fibre, vitamins c, a, and e, and protein.
these nutrients make halim seeds a potent remedy for various health conditions.
a natural way to normalize the irregular menstrual cycle. the phytochemicals in garden cress seeds are very similar to the estrogen hormone that helps in regularizing the cycle
health benefits
(1)helps treat anaemia
(2) it enhances breast milk production
(3)they help to regulate menstruation
(4)help with weight loss
(5)they boost immunity
(6) relieve constipation
ways to incorporate garden cress seeds in your food
. soak 1 tablespoon of halim seeds in water and add it to a cup of milk or fruit smoothie.