Enterprise
1/3
Promoted
Lagos, Ikeja, 2 hours ago
2 views
Exercise Ball
Other
Type
Brand New
Condition
Store address
Lagos State • Ikeja
38 Olowu Street, Lagos, Nigeria
Open
• Mon - Sat, 08:00-18:00
Enugu State • Enugu
13 Ogui Road Chimaobi Plaza
Open
• Tue - Sat, 08:00-18:00
Edo State • Benin City
48 Sakpoba Rd, Oka 300211, Benin City
Open
• Mon - Sat, 08:00-18:00
An exercise ball is a large, inflatable ball filled with air, also known by names like stability ball,fitness,yoga or Swiss ball. It is used for physical therapy, athletic training, and exercise to improve balance, core strength, and flexibility by requiring the body to engage stabilizer muscles to maintain stability.
How it works
The ball's instability challenges your muscles, forcing them to work harder to maintain balance.
This enhanced muscle activation strengthens your core, back, and other stabilizer muscles.
You can use it for a wide variety of exercises, from crunches and push-ups to stretching and rehabilitation.
Benefits
Stronger core: It is an effective tool for strengthening the abdominal and lower back muscles, which are crucial for daily activities and spinal health.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
