Promoted
Lagos, Ikeja, 8 hours ago
9 views
Dried Panda Fish
Other
Type
Dried Panla fish (Hake) is an excellent, low-calorie, lean protein source. It is packed with omega-3 fatty acids, vitamin B-12 for nerve function, and selenium for immune support. In Nigerian cooking, it also provides an intense umami flavor to soups, stews, and rice dishes without adding excess fat.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied
