Psyllium Husk is in rhe form of powder made from Fiber.
It’s most commonly known as a laxative. However, research shows that taking psyllium Husk is beneficial to many parts of the human body, including the heart and the pancreas.
Digestive health
Psyllium is a bulk-forming laxative.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Watching your weight
Maintaining a healthy weight is a concern for many people, especially those with a chronic condition like high blood Sugar. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.