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Promoted
Abuja, Gwarinpa, 9 hours ago
3 views

Water Matterss

+1
Hospital Equipment
Type
Brand New
Condition
• Apply an ice pack for up to 20 minutes to reduce swelling, or a heating pad to loosen tight muscles. • Stay Gently Active: Avoid long bed rest; light walking or gentle movement helps prevent stiffness and speeds up recovery. • Try Simple Stretches: Do slow, pain-free movements like the cat-cow stretch or pelvic tilts on the floor.
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