Promoted
Abuja, Gwarinpa, 46 min ago
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Back Pain Need Help
Hospital Equipment
Type
Brand New
Condition
• Apply an ice pack for up to 20 minutes to reduce swelling, or a heating pad to loosen tight muscles.
• Stay Gently Active: Avoid long bed rest; light walking or gentle movement helps prevent stiffness and speeds up recovery.
• Try Simple Stretches: Do slow, pain-free movements like the cat-cow stretch or pelvic tilts on the floor.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied
