Main benefits
Relieves constipation by increasing stool bulk and softness.
Supports regular bowel movements and digestive health.
May help with diarrhea by absorbing excess water and firming stool.
May support healthy cholesterol levels when used regularly with a healthy diet.
May help with blood-sugar control by slowing carbohydrate absorption.
Can increase fullness, which may support weight-management efforts.
How to use
Typically, psyllium is mixed with a full glass of water and swallowed promptly, followed by additional fluids. Start with a small amount if you are not used to high-fiber foods.