- Energy and physical performance: Maca may increase energy levels and physical performance, which could help with curviness.
- Hormonal balance: Maca may help balance hormones, such as estrogen in women and testosterone in men, which could promote muscle building and athletic performance.
- Libido and fertility: Maca may increase libido and fertility, especially red maca, which may be most effective for women.
- Menopause symptoms: Maca may help manage menopause symptoms.
- Mood: Maca may improve mood.
- Blood pressure: Maca may help manage blood pressure.
- Bone health: Maca is a good source of zinc, which helps maintain healthy bones.