What are raisins?
raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. they are naturally sweet and pack a nutritional punch. these dried fruits are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks, and compact, high-energy food supplement
health benefits
relieve constipation
promote weight gain
boost digestive health
prevent cancer
reduce hypertension
dental care
treat erectile dysfunction
heart health
control diabetes
treat anemia
cure fever
eye health
prevent acidosis
promote bone health
reduces arthritis pain
promotes kidney health
treats insomnia
increase nutrient uptake
reduces diarrhea
liver health
skin care
hair health