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Vegetables are an inseparable part of healthy diet. They are the main source of fiber in the human organism, which reduces cholesterol levels and risks of heart diseases. Vegetables are rich in vitamins, as well as potassium and folate, which help the body to form healthy blood cells. Only five servings of vegetables consumed daily will help you feel and look better. For instance, Brussel sprouts strengthen the digestive system, stimulate memory, improves vision, and benefits to the immune system in general. Raw cabbage contains unique vitamin U, which cannot be found in any other product. Celery has almost magical qualities - besides replacing lost nutrients and sodium, it has negative caloric value: organism loses calories during digesting it. Take care of your health together with tasty food, pick some vegetables and vegetable products right now!

Vegetables in Nigeria