Kaduna, Zaria, 23 hours ago
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Sunflower - 1kg
Other
Type
Other
Dietary Needs
Delivery
Kaduna State • Zaria
2-3 days
₦ 3,000 - 5,000
Sunflower seeds are the nutrient-dense fruits of the sunflower plant (Helianthus annuus). Known for their mild, nutty flavor, they are highly valued as a dietary snack, a source for plant-based oils, and as birdseed.
Nutritional ProfileA 100-gram serving of shelled sunflower seeds is a powerhouse of nutrients, providing: Calories: ~585 kcalProtein: ~20.7 gramsHealthy Fats: ~51.5 grams (primarily polyunsaturated and monounsaturated fats)Fiber: ~8.5 gramsVitamins: Exceptionally rich in Vitamin E and B vitamins (including thiamine and B6)Minerals: High in magnesium, phosphorus, potassium, and zinc.
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