Vibration machines, such as the Crazy Fit Vibration Machine, can help immensely in maintaining these reflex reactions. A vibration platform works out all of the muscle groups, without exception, and can restore lost motor function due to a sedentary lifestyle. To optimize muscle, 10-minute workouts should be undertaken 3 times a week. If the goal is to build muscle, the V-Force platform can be used in conjunction with weight machines. In a short time, the vibration platform will cleanse the body of toxins and lactic acid. This will help to improve digestion, relieve fatigue and stress, contribute to weight loss, and play a significant role in slowing the aging process.