Pea protein powder is a supplement made by extracting protein from yellow peas.
It’s typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.
Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss, and heart health.
This article reviews the nutrition, health benefits, and possible side effects of pea protein powder.