This is Nutricost Performance Creatine Monohydrate, a micronized dietary supplement primarily used to enhance athletic performance and support muscle growth. This specific container is the unflavored version, holds 1 lb (454 g), and provides 91 servings.Key BenefitsPerformance & Strength: It helps recycle ATP, the body's main energy source during high-intensity exercise, which can increase power output, strength, and endurance.Muscle Growth: Regular use can support muscle mass building and faster recovery after workouts.Other Benefits: Emerging evidence suggests it may also support cognitive health, bone health, and injury prevention.