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*Magnesium* is a mineral your body uses in 300+ enzyme reactions. You need it constantly, but ∼50% of people don't get enough.
*Main uses in your body:*
1. *Energy production*
Magnesium binds to ATP, the molecule that powers every cell. No magnesium = no usable energy. This is why low Mg causes fatigue and weakness.
2. *Muscle + nerve function*
It acts as a natural "calm down" signal. Calcium makes muscles contract, magnesium makes them relax.
3. *Bone structure*
About 60% of your body's Mg is in bones.
4. *Blood sugar + blood pressure control*
Improves insulin sensitivity so cells can use glucose. Also relaxes blood vessels, which helps lower blood pressure.
5. *Nervous system + mood*
Regulates neurotransmitters like GABA that keep you calm.