1. For the , drink it twice a day, one in the morning and one at night.
Put 1 tea bag in a cup of freshly boiled water, leave for 3-5 minutes, stir and drink. Drink one in the morning after breakfast and one at night after dinner or before sleeping.
2. For the , drink it in the night only.
Put 1 tea bag in a cup of freshly boiled water (you will also put one tea bag of the other tea in the same cup), leave for 3-5 minutes, stir and drink. Drink 1 tea bag once a day and at night only. Drink after dinner or before sleeping.