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Evening primrose oil is a supplement made from the seeds of the evening primrose plant. rich in omega-6 fatty acids.
evening primrose oil is a supplement that has been used for hundreds of years. the oil comes from the seeds of evening primrose (oenothera biennis).
the oil that comes from evening primrose’s seeds has omega-6 fatty acids. evening primrose oil is used for a variety of reasons, including in the management of eczema and menopause. evening primrose oil is also referred to as king’s cure-all and epo.2
benefits of evening primrose oil
evening primrose oil is rich in health-promoting compounds such as polyphenols and the omega-6 fatty acids gamma-linolenic acid (9%) and f acid (70%).
1. may improve pms symptoms
premenstrual syndrome (pms)
2. may improve some menopause symptoms.
3. may minimize breast pain