Creatine is an organic compound found naturally in vertebrates, primarily in muscle and brain tissue, where it facilitates the recycling of adenosine triphosphate (ATP), the body's main energy currency. It is synthesized in the liver, pancreas, and kidneys, and can also be obtained from dietary sources like meat and fish.
Creatine Monohydrate is a popular and legal dietary supplement, often used by athletes during training and competition. It is the form of creatine shown in the image and is known to: