Ceylon cinnamon powder, also known as true cinnamon, is a natural spice rich in antioxidants. It may help support healthy blood sugar levels, Its antioxidant compounds help protect body cells from oxidative damage. It may also support heart health and has compounds with anti-inflammatory properties. Ceylon cinnamon adds a naturally sweet flavour to oats, smoothies, pap, tea, and other meals without adding sugar. It contains less coumarin than cassia cinnamon, making it a preferable choice for regular culinary use. Enjoy it in moderation as part of a balanced diet.