Mint leaves are aromatic and refreshing herbs that are commonly used in cooking, drinks, and traditional remedies. They have a cooling taste and contain antioxidants and other beneficial plant compounds. Mint may support digestion and help reduce bloating, gas, and mild stomach discomfort. It can also help relieve mild nausea and freshen the breath. The menthol in mint gives a cooling sensation that may provide comfort when the nose feels blocked. Mint also contains small amounts of vitamins and minerals and can add flavour to meals and drinks without many calories. Its antioxidant properties may help protect the body’s cells from oxidative stress. However, people with heartburn or acid reflux should consume mint cautiously because it may worsen their symptoms.