*BENEFITS OF MAGNESIUM GLYCINATE*
It's good for overall relaxation, muscle relaxation, especially at night, preventing cramps.
it's good for sleep as such improving insomnia.
It's also good for improving energy.
It's not going to keep you up at night which means it will allow you to have deeper sleep at night and more energy during the day.
It's good in regulating Calcium i.e it prevents calcium from accumulating in your blood vessels because magnesium and calcium work hand in hand and for this reason it also has the benefit of reducing kidney stones.
It is also known to help people with migraine headaches,depression and anxiety.
And many more benefits...