Provides a daily amount of 2 grams of Myo-Inositol. Daily dosage can be increased up to 4 grams per day if desired. Take 4 capsules a daily, or more as desired. Each bottle provides 120 capsules. If desired, break open the capsules and mix with juice or water.
Myo-inositol is well-known to support egg quality in women, while also being helpful for men. The health of your eggs is an important aspect of your overall fertility and pregnancy wellness.* For men, Myo-inositol is believed to support the function of the mitochondria within the sperm, which gives sperm energy and improves motility.*
Supports a balance of key hormones, such as insulin and testosterone, that are involved in healthy ovulation to help you keep your menstrual cycle on track.*