Dietary dupplement that provides an holistic approach to male reproductive health. Promotes sperm quality and overall male reproductive health. Ingredient Each serving size of 2 capsules contain Vitamin A (as Beta Carotene) 2500IU, Vitamin C ( as Ascobic acid) 120mg, Vitamin D (as Cholecalcifero) 400IU, Vitamin E (as D-Alpha Tocopherol Succinate) 25IU, Thiamine (as Thiamine HCL) 1.5mg, Vitamin B2 (Riboflavin) 1.7mg, Niacin 20mg, Vitamin B6 (as Pyridoxal-5-Phosphate) 2mg, Folic Acid 400mcg, Vitamin B12 (as Cyanocobalamin) 24mcg, Panthothenic Acid (as Calcium D-Pantothenate) 10mg, Iodine (from Kelp Powder) 120mcg, Magnesium. Direction for Use As a dietary supplement adult male should take two capsules daily preferably with a meal. Fertil Support Man can be taken for as long as needed to improve sperm quality or conceive a child. While some may experience result earlier, use continously for at least three to four months for best result.