Your immume system. it is an anti oxidant, keeps blood pressure in check, it aids detox, improve blood sugar levels. it is very nutritious ... it manage respiratory diseases, High in omega 3 fatty acids,vit A, Riboflavin.mg, iron, zink, ,& protein.it boost brain power. it increased frequency of bowel movement & improve the softness of your stool.it lowers the risk of heart disease. it promotes natural weight loss. is an anti ageing.Gives you youthful looking with wrinkle free face. it is a skin tightener, it firms a loosed skin.