Improved Sleep Quality: By balancing stress hormones, it helps restore natural circadian rhythms and eases insomnia.Enhanced Cognitive Function: It may support memory, focus, and mental clarity.Boosted Physical Performance: Evidence suggests it can increase muscle strength, cardiorespiratory endurance, and exercise recovery.Hormonal & Reproductive Support: It is used to boost testosterone levels, improve sperm health in men, and help balance hormones in women