Alfalfa stem (often used together with the leaves) is rich in nutrients like vitamins A, C, K, and minerals such as calcium, magnesium, and iron.
It helps support healthy digestion and can gently improve appetite due to its natural fiber content.
It is known for helping to support healthy cholesterol levels and heart wellness.
Its antioxidant properties may help the body fight inflammation and oxidative stress.
It also has mild detoxifying and diuretic effects, supporting kidney and fluid balance.
Traditionally, it is used as a general blood-strengthening and energy-supporting herb.