Digestion
The flavor of salt activates salivary amylase, an enzyme that breaks down carbohydrates
Salt helps produce hydrochloric acid, which breaks down food in the stomach
Electrolytes
Sea salt contains electrolytes like magnesium, calcium, potassium, and sodium, which help with muscle, brain, and heart health
Electrolyte balance can help prevent muscle cramps and fatigue
Hydration
Sea salt can help keep you hydrated and satisfied for longer
Sea salt with high magnesium levels can help reduce rough skin
Skin irritation
Sea salt can help calm skin irritation and flare-ups in people with eczema
Muscle cramps
Sea salt can help relieve muscle cramps, stiffness in joints, and back pain
Sleep
Soaking in a sea salt bath before bed can help promote better sleep
Nutrient absorption