Aspartame, a low-calorie artificial sweetener, is widely used in various food and beverage products to provide sweetness without the calories of sugar. It is found in diet sodas, chewing gum, yogurt, desserts, and even some medications and vitamins. It's also used as a tabletop sweetener. Foods and Beverages:
Diet Drinks: A primary use is in diet or sugar-free sodas and other beverages to reduce calorie content.
Chewing Gum: Aspartame adds sweetness to sugar-free gum.
Yogurts and Dairy Products: Used to sweeten low-fat or sugar-free yogurts and flavored milks.
Desserts: Found in sugar-free puddings, gelatins, and low-calorie ice cream.
Confectionery: Used in some candies and sweets, particularly those marketed as sugar-free or low-sugar.
Other Foods: Can be found in some cereals, instant drinks, and fruit juices.