Gond Katira acts as a natural laxative, aiding in digestion and preventing constipation. Its high fiber content helps to regulate bowel movements by adding bulk to the stool and promoting regularity. Additionally, it can soothe the digestive tract, reducing symptoms of bloating and discomfort
HOW TO USE
Soak 1g (1 small piece) of Gond Katira in 200 ml water overnight. Use it in coolers, lemonades, or as a topping for chilled milk/desserts.
It can offer various benefits for babies and toddlers when used correctly