Chrysanthemum herb, also known as Ju Hua, is a popular Chinese medicinal herb that has been used for centuries to promote overall health and well-being. The flowers, leaves, and stems of the plant are used to make tea, tinctures, and infusions.
Benefits:
Chrysanthemum herb is rich in antioxidants, flavonoids, and vitamins, which provide numerous health benefits, including:
Reducing inflammation and fever
Improving eyesight and relieving eye strain
Supporting immune function and reducing the risk of illness
Aiding digestion and relieving constipation
Lowering blood pressure and cholesterol levels
Relieving stress and anxiety
How to Use:
Chrysanthemum herb can be consumed as:
Tea: Steep 1-2 teaspoons of dried flowers in boiling water for 5-10 minutes.
Infusion: Steep 1-2 teaspoons of dried flowers in cold water for 2-4 hours.