Stevia powder is a natural, zero-calorie plant-based sugar substitute made from the leaves of the Stevia rebaudiana plant.
Key Characteristics
• Sweetness: Purified stevia extracts and leaf powders are roughly 200 to 300 times sweeter than regular table sugar, so only a tiny pinch or small scoop is needed.
• Health Benefits: It contains zero calories, zero carbs, and does not spike blood sugar levels, making it a popular choice for people managing diabetes, keto diets, or weight loss goals.
• Types Available:
• Green Stevia Leaf Powder: Made from simply drying and grinding whole stevia leaves; it is less processed and retains a mild herbal or earthy tint.
• Purified Stevia Extract: White, highly refined steviol glycosides (such as Rebaudioside A) that offer a cleaner, sweeter taste with less bitterness.