Split green peas, also known as split peas, are the dried, split seeds of the green pea plant. They are high in protein, fiber, and nutrients, making them a nutritious addition to various dishes.
Split green peas offer several health benefits, including:
High in protein and fiber, supporting healthy digestion and satiety
Rich in vitamins and minerals, such as iron, zinc, and potassium
May help lower cholesterol and blood pressure
Supports healthy blood sugar levels
Can help with weight management
Rich in antioxidants, protecting against cell damage and inflammation
Split green peas can be used in soups, stews, curries, and salads, making them a versatile ingredient.