Cassia cinnamon powder, derived from the inner bark of the cassia tree (Cinnamomum aromaticum), is the most common type of cinnamon found in North America.
It has a sweet and spicy flavor and is often used in cooking and baking.
Cassia cinnamon contains compounds that may improve insulin sensitivity, potentially aiding blood sugar control in individuals with diabetes. However, it is important to note that cassia cinnamon contains coumarin, which can be harmful in large amounts. For a healthier option, consider using Ceylon cinnamon, which has lower coumarin levels.