Ashwagandha (Withania somnifera) is an evergreen shrub whose root is traditionally used in Ayurvedic medicine as an adaptogen to help the body manage stress and anxiety.
Key Benefits & Uses
• Stress and Cortisol Reduction: Research suggests ashwagandha root extracts can help lower levels of the stress hormone cortisol.
• Sleep and Anxiety: Commonly promoted to improve sleep quality, mental calmness, and overall resilience.
• Physical Performance: May modestly support stamina, strength, and recovery.