Apricot kernel is the edible seed of the apricot fruit, rich in protein, fiber, and healthy fats. It's a popular ingredient in traditional medicine and culinary practices, offering potential health benefits and a nutty flavor.
Apricot kernels contain about 20-25% protein, making them a good source of plant-based protein.
- Fiber
- Healthy Fats
- Vitamins and Minerals
They're a popular ingredient in Baking & Cooking
Potential Health Benefits:
- Reducing Inflammation
- Improving Digestion
- Supporting Heart Health
- Consume apricot kernels in moderation (1-2 kernels per day).
- Avoid consuming apricot kernels if you have any underlying health conditions