Cumin seeds contain naturally-occurring substances that work as antioxidants
Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti-carcinogenic properties.
Whole cumin seeds are used to season a variety of recipes such as curries, soups and stews. Since they might have a raw and unpleasant flavour, whole cumin seeds should be lightly roasted before adding them to any recipe to obtain their full aroma and flavour