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Lagos, Ojo, 16/06
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White Sesame Seed 250g
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Sesame seeds are nutrient-rich seeds packed with healthy fats, protein, fiber, calcium, iron, magnesium, zinc, and antioxidants. They support bone health due to their high calcium and magnesium content, helping maintain strong bones and teeth. Their healthy fats may support heart health by helping manage cholesterol levels. Sesame seeds also provide plant-based protein that supports muscle repair and energy. The antioxidants, including sesamin and sesamol, help protect cells from oxidative stress and support overall wellness. They may also support healthy skin and hair due to their nutrient profile. Sesame seeds can be eaten roasted as a snack or added to soups, salads, baked foods, smoothies, and sauces like tahini for added nutrition.
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